150 Budget Meals · Under $4 a Plate

Eat well every day without stretching the grocery budget. 150 air fryer meals that each cost under $4 a plate, priced with 2026 Canadian store-brand averages.

• 150 filling, family-sized recipes built on low-cost staples
• The cost per plate and per family on every recipe, and what weighs most in the price
• °F and °C, cups and grams and cook times on every recipe

Prices are average store-brand grocery prices in Canada and vary by season, province and store.

Instant digital download (PDF). Your download link appears right after checkout and is also emailed to you. Read it on your phone, tablet or computer, or print the pages you use most. This is a digital product: nothing will be shipped.

One-time payment. No subscription. Backed by our 30-day money-back guarantee, on top of your rights under provincial law: if it isn't right for you, email us within 30 days for a full refund.

Want more? This book is also included in The Happy Fryer Mega Pack: all 6 complete books plus 9 bonus books for $77.